Thankful 2017 and 2018 Goals!

Its my first personal blog post for year 2018. 2017 has been a good year for me and my family. Of course, problems come and go but that is life. I habe more reason to be  thankful of to our Almighty God especially for answering my prayer about the health of my mother. She was diagnosed  with kidney stone early last year. For some reason she opt not to undergo operation but instead take some medication at the same time drinking herbal medicine and young coconut juice. Before Christmas she complained of difficulty on peeing and she is also in pain. We did not bring her to hospital hoing she will be fine in no time. But we were wrong, a day after Christmas Nanay can not bear the pain any more so we opt to bring her to the hospital to have the operation. But the CT Scan result turns negative. The doctor believed Nanay peed the stone. The reason why she experienced difficulty in peeing. Truly, nothing is impossible when it comes to Him. You just have to trust and have faith in him.


Anyway, for 2018 I seriously want to be healthier.

Photo not mine

I saw this quote a while ago. And I believe its not too late to be healthy. For few years I have been trying to lose few kilos but no avail probably because I am not really serious and motivated to reach my ideal weight. Hence, I am not getting younger I figured I should start watching my health. Before the end of 2017 I started going to gym and start my diet. So far I already lose few kilos and I hope more kilos to lose in the next coming months.

Apart from being healthy I and my son want to try the saving challenge that we saw online. Its our first time so I am hoping for the best.

The Top 5 Reasons People Whiten Their Teeth At Home Instead Of At The Dentist

Millions of people visit the dentist’s clinic frequently to have their teeth whitened. And, why shouldn’t they? After all, pearly white teeth do help boost one’s confidence and improve his or her oral hygiene. While most people prefer going to the dentist’s clinic to have their teeth whitened, there are a handful of people who instead whiten their teeth at home. So, why do they prefer whitening their teeth at home instead of at the dentist?

Visit this site for more information on whitening your teeth.

1. Cheaper

It is a lot cheaper to whiten teeth at home than at the dentist. In fact, you can even use various products and foods that are readily available at your home to whiten your teeth. For instance, you can easily use baking soda as a substitute for toothpaste and teeth whitener. Baking soda acts as a mild abrasive; therefore, it works exceptionally well at getting rid of surface stains from the teeth. Since baking soda dissolves in water easily, it is able to reach hard-to-reach areas of the teeth. However, like everything else, baking soda must only be used in moderation.

2. Why should you visit the dentist when you can eat these foods?

It is also possible for you to maintain your pearly whites by eating certain foods and fruits such as strawberries, raw carrots, celery, and crisp apples. Strawberries contain malic acid that plays an instrumental role in helping with discoloration of enamel; the fruit also does an exceptional job of removing tartar from the teeth. Foods that boast of cellulose naturally contain elements that cleanse the teeth and get rid of stains. Therefore, when you can eat your way to pearly white teeth, why should you consider visiting the dentist?

3. Scared of medical procedures

Not all are comfortable with visiting the dentist. In fact, there are people who try everything possible to cure their medical conditions themselves in order to avoid visiting the hospital. Some are scared of syringes, some are scared of going under the knife, and some are just scared to undergo dental procedures. Hence, they do everything possible to whiten their teeth at home instead of at the dentist.

4. The power of the internet

The internet has a wealth of knowledge. In fact, it is possible for anyone to diagnose their own health problems and find cures online. Thus, there isn’t a dearth of articles and information catered to helping people whiten their teeth at home instead of at the dentist. People are well aware of what they should eat, what they shouldn’t, and what home products to use to whiten their teeth because of the internet. If they can find such valuable information online, why should they even consider visiting the dentist, right?

5. It is just easier to whiten teeth at home

In order to visit the dentist, one would have to get an appointment, wait in line, and basically clear his/her schedule. Not many people in the world have time to spare to make a visit to the dentist. Hence, they stick to using home remedies to whiten their teeth.

How much healthier is filtered water than tap water, is it worth the expense?

People often find themselves torn deciding between filtered water and tap water. These days filtered water is widely used all over the world. It comes in a fancy bottle with a label indicating the brand it belongs to. Tap water maybe convenient to get because you can always walk up to your kitchen and fill up your glass. But nowadays people know better than that. They are aware of the pollutants and contaminations which could be dissolved in their water. So they think about getting filtered water.

Although tap water is inexpensive and easy on the budget, it may not be the safest option. But a lot of people are these days concerned about the quality of the bottled water. They find themselves wondering if bottled water is actually safe or at least safer than tap water, or is it just another unworthy expense that they bear.
However, bottled water isn’t the only option that there is for pure water. You can also try filtered water which has proven to be very healthy and economical.

With so many options of water available out there it can be tough to pick one out of the other. To help you out, below we have talked about a few popular water sources.

What’s in the bottle?
Bottled water is purified and packaged which is later sold to us. However it should be kept in mind that since it is kept in a bottle, it shouldn’t be kept for long because when bottled water is exposed to sunlight it creates harmful chemicals in the water. So you should consume it sooner rather than later and also check out its expiry date just to be safe.

Filtration process
Filters eliminate a lot of dangerous contaminants as compared to any other water purification methods, and since they are innovatively build to work with municipally treated water they perform way better. The water that is purified by filters is not vulnerable to phthalate contamination, and the filters are also successfully able to eliminate cryptosporidium from drinking water, an achievement that has neither been managed by municipal water treatment plants nor has it been achieved by bottled water companies. Apart from that, having a source of filtered water proves to be way more economical than bottled water. To get filter water in your house there are plenty of options which you can opt for. For example you can try water filtration plants and check to see if there are any such plants near your house or not. If you don’t have a filtration plant near your house then you can think of installing a filter in your house. It would you way less than water bottles would and it would be convenient as well. All you would have to do is to install the filter in your house and you will have pure water whenever you open up the tap.

Furthermore, because water filters use no more energy than is already required to propel water through a home’s plumbing system, they circumvent several of the environmental problems of the bottled water industry.

Apart from the price factor filtered water is better than bottled water because you can never be sure of the source of the water and the level of purity it has with bottled water. For all you know you could be spending money on contaminated water, which is why it is way better for you to get filtered water.

One thing that should be kept in mind, however, is that the quality of your water would depend upon what kind of water filter are you using. So if you are using a high-end reliable filter then you can rest assured that your water will be full of minerals and pure of any contaminations.

By purchasing a point-of-use water filter, like a counter top, faucet, or under the sink water filter, you can ask to get your local water quality report in order to determine what contaminants are being filtered by your home filter.

A lot of suppliers also sell pre-filters or specialty filters that can be added, if required, to get rid of specific water contaminants from your source water.