11 Tips That Will Help to Keep Your Family Healthy

Keeping your whole family healthy can be a real challenge. If you have a large household to look after, making sure you’re all doing the right things to stay healthy takes time and effort. The best solution to the problem is having the whole family unit change its habits and become healthier together. There are many different types of health, and they all have to be considered if you’re going to have a healthy and happy family.
When your family works together, you can achieve much more. And you can also make changes to your lifestyle in a fun and inclusive way. It’s the best way to go about improving your health. It will give everyone the opportunity to work together, and the children won’t feel like things are being forced upon them. So, here are the eleven tips that should help you out.

1. Start the Day By Eating Breakfast Together
The day should always start with the family sitting down together around the table and eating breakfast. It’s the healthy and proper way to start the day, so don’t let yourself ignore it. Your entire family can benefit from having breakfast. It makes them alert for the rest of the day. It gets their metabolism working as well. It’s especially important for children to eat breakfast because they they’ll be less likely to eat snacks during the day ahead. Eating the right kind of foods at breakfast is important though. It should be a type of food that is full of whole grains that release energy slowly. And try to avoid cereals that are full of sugar.

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2. Limit Screen Time
These days, it’s so easy to let your children spend time staring at screens, whether it’s the TV or their smartphone. This can be a perfectly good way to keep them entertained sometimes, but there should be limits in place too. When your children are spending too much time staring at screens, they are spending a lot of time being inactive. You can’t be active if you’re watching TV. So, apply limits on screen time to the whole family. This makes the rule fair and a little easier to accept for the children. And make sure you have alternative plans in place to replace that screen time. Use the time to do something active and engaging.

3. Replace Drinks That Contain Added Sugar
One of the biggest factors that can negatively affect children’s health is sugary drinks. These are helping to cause the massive increase in childhood obesity that we’ve been seeing in recent years. So, you should become more aware of how much sugar is contained in the drinks your family consumes. Always read the label, and try to opt for drinks that say they have no added sugar in them. These options are always so much healthier than the alternatives. If you ask me, you should ban sugar-filled drinks from the home to make sure that this doesn’t become a problem. By making this one simple change, your family will be so much healthier in the long-term.

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4. Have Fun
Having fun is also important if you’re going to have a healthy family dynamic. The psychological and mental health of your family should always be taken into account. By having fun together as a family, you will solidify family bonds and strengthen those relationships. This can only be a good thing for your family and each person’s happiness and health. Once a week, you should do something together that is fun and collaborative. Things like camping can be really good because they give everyone the chance to spend time together and bond. You can also get away from modern technology when you go camping with the family, forcing you all to talk to one another.
5. Don’t Neglect One to One Parenting
One to one parenting should be focused on too. This is something that is often neglected because many parents don’t understand the importance of it. This is another way to strengthen direct bonds between each parent and child. It also helps to encourage your child to talk to you, which is definitely a positive thing. The more they learn to share information with you and speak to you about problems they have, the better it will be for everyone. If you don’t focus on one to one parenting, it can make communicating with your child much harder. And it will only get more and more difficult as they grow older and enter their teenage years, so it’s best to build bonds when they’re young.

6. Understand Your Child’s Emotions Better
If you are going to make sure that you keep your children healthy, you will have to understand their emotions better. Only then will you be able to pick up on abnormalities that might signal problems they’re having. It’s not always easy to do this, but it’s worth spending time on. Speak to your children and get to know their behaviours. You also want them to feel relaxed about talking to you about their emotions. As a parent, you will learn what the best way to approach these kinds of emotional issues is for you and your children. It’s important not to shy away from this though because they are part of your child’s mental health.

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7. Have Time Away from Parenting
You have to think about your own happiness as a parent too. There is nothing wrong with spending some time away from parenting though. You need to have some time to yourself, away from your role as a parent. Nobody can be a parent 24/7; you have to have your own life and identity to fall back on as well. So, take some time away from parenting every now and then. You and your partner could have an evening out once a month, for example. This can be as good for your children as it is for you. You will be a better parent overall if you have a balance life and lifestyle, so there’s nothing to feel guilty about in that regard.

8. Get a Family Dental Plan
Another thing you can do to improve your family’s health is get a family dental plan. Dental health is important for people of all ages. As our diets are increasingly filled with sugar, the need for strong dental health is only getting stronger. By having a family plan, you will be able to make sure that everyone in your household has their dental health look after properly. See mydental.guardianlife.com/ for information on different dental plan options. And then decide which is best for your family. When you have the plan in place, make sure that you don’t miss appointments. It can be difficult to fit them in when you have a busy schedule, but it is important.

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9. Exercise Together Once a Day
Exercise is essential for maintaining a healthy weight and gaining muscle strength. It’s important for young people and adults alike, so why not do it together. When the whole family is doing something together, it can also be more fun. You could go for a bike ride as a family, for example. Do something like this once a day. It only has to take a short amount of time. If you do exercise every day for half an hour, it will have a big impact on your family’s overall health. It’s incredible how small changes like this can make such a difference. If your children seem enthusiastic, talk to them about it and see what kind of exercise they’d prefer to do.

10. Plan and Cook Family Meals
The food that you provide for your family to eat will have a big impact on their health. If you rely on takeaways and processed foods too much, then they will have a poor overall diet. Whereas, if you plan and cook meals for the family, you can make sure that healthy food is provided. By cooking your own food, you have the final say on exactly what goes into the food. You can avoid putting too much salt and fatty foods into the meals. There are plenty of healthy meal plans that are suitable for families on the internet, so why not explore these? You’ll be sure to find something that is suitable for your family.

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Photo Source Pixabay

11. Create a Bedtime Routine for Children
Making sure that your child gets the right amount of sleep is very important as well. When they don’t get enough sleep, they will be tired and unfocused when they go to school the next day. Creating a regular routine that can be stuck to all the time gives your child the consistency they need. You could take the chance to read your child a bedtime story when they’re young. This helps to improve their literacy, and it helps to cement parent-child bonds too. So, get your children into a bedtime routine as soon as possible. Those bedtime habits will affect their sleeping habits in later life too. Visit webmd.com/parenting/guide/ for more information on setting bedtime routines.

This is a collaborative post for singlemomreviews.com

NBA Game 7

I am excited at the same a little bit nervous. I am a fan of Step Curry but I must admit my 5 years old nephew is an avid fan of Golden State Warrior. Why I say so? Because he knews more players than me. He even knew few players of Claveland while I am only familiar with Lebron James. Hahahaha!

I remember a funny comment from my nephew while we were having our breakfast. He said “I guess I and Steph Curry are siblings”. I ask why? He said “because we both have good shooting skills”. Surprised we are but we did not say anything, we just give him a smile.

Anyway, I wish that Golden State Warrior will win over Claveland Cavaliers.

Non-Toxic Ways To Keep Your House Clean

It’s hard for moms not to get worried about the cleaning products they use. After all, there’s often a whole list of chemicals on most of their labels that aren’t natural. We see things like ammonium hydroxide, butane, and silicone in common products.
Fortunately, there are ways that you can keep your house clean that aren’t toxic. Take a look at the following.
Make Your Own Silverware Cleaner
Cleaning silverware needn’t make use of harsh chemicals. You have plenty of other options. To clean your silverware in a way that isn’t toxic grab a washing-up bowl. Then line it with foil and place the silverware on top. Boil the kettle and grab some baking soda. Then pour in boiling water until the silverware is covered, add a cup of baking soda, and a teaspoon of salt. Then just wait. After a few minutes, you’ll see the stains on your silverware start to lift.

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Buy Cellulose Sponges

Most commercial sponges aren’t great for your health or the environment. They contain all sorts of plastics and polyesters that can accumulate in landfills and your body. What’s more, many sponges are chock full of toxic chemicals, like triclosan. This chemical can degrade into another chemical, called chloroform. And chloroform has been linked to all sorts of different cancers in people and animals.

That’s the bad news. The good news is that you can get your hands on sponges that aren’t toxic. Cellulose sponges are made from biological materials our bodies are used to. And that means that they aren’t at all toxic to our bodies.

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en.wikipedia.org

These sponges are also super absorbent, so they’re really great for all those tough cleaning jobs. What’s more, cellulose sponges break down in landfills. So once you’ve finished, you can throw it away without worrying how long before it breaks down.

Make Your Own Wood Cleaner

Varnished wood can often get sticky and grubby. But you’d be surprising just how dirty it can get. That’s because varnish tends to hide a lot of dirt. Usually, people resort to wood cleaners to clean wood clean wood surfaces. But of course, most of these contain chemicals we don’t want near our us or our children.

But there is an easy way to clean wood surfaces that just requires a bit of olive oil and some white vinegar. Put some warm water into an old spray bottle and then add a couple of tablespoons of olive oil and some white vinegar. This will create a sort of acidic, yet polishing, cleaning agent, but without any of the nasties.

Then spray the mixture onto a surface and wipe off with a cloth. The oil will leave a thin residue, so it’s best not to use this cleaner on wooden floors.

Choose A Non-toxic Floor Cleaner

Speaking of which, most people use some sort of heavy duty product to keep their floors clean. These products are particularly heavy on the chemicals because floors are, in general, dirtier.

Making your own floor cleaner is tough and usually not all that effective. But there are floor cleaners out there without the toxic compounds. Floor cleaners at http://www.cleanhappens.com/products/simply-floored-natural-floor-cleaner are one example. When choosing a floor cleaner, make sure there are no parabens, ethers, dyes or sulfates.

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Use Natural Ingredients On Windows And Mirrors

Mirrors and windows are always collecting finger marks. As a result, keeping them clean all the time can be a challenge. But, once again, there’s a reliable, non-toxic way to clean them. Mix one part white vinegar to four parts water and add a pinch of lemon juice if you want. Then grab a sponge and wipe the mirror. The vinegar should help to lift any fingerprint marks in no time.

Exchange Indoor Air

We might think that our bodies need to be kept away from bacteria entirely. But new science is showing that bacteria are actually little critters we need. The problem is that most houses are sealed off from the rest of the world. And inside these houses, there can be too few of the bacteria we want, and too many of the ones we don’t.

There’s a simple solution to this. Open the windows from time to time, even in the winters. And make sure that the air in your house or flat is regularly exchanged. You don’t have to leave the windows open for long. A few minutes will do.

Clean Your Brushes With Citrus Oil

Most of the products used to clean paint brushes are toxic. But now non-toxic paint brush cleaners are becoming available. They’re usually based on citrus oil. And using them is simple. All you have to do is put the paintbrush is a small plastic bag when you’ve finished with it. Then pour in the oil, making sure it covers all the brush fibers. Then tie up the bag and leave the brush to soak overnight. In the morning, it should be ready to use again. This way you avoid exposing yourself to the harmful fumes in turpentine.

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Make Your Own Disinfectant

Disinfectants contain a whole host of chemicals that eliminate bacteria. But these chemicals are dangerous to people too, even in small doses. Fortunately, there is a more natural cleaning solution. Simply mix three cups of hot water with four tablespoons of vinegar and two tablespoons of borax. Then just grab your cellulose sponge and wipe whatever kitchen surface you need to.

Put Your Sponges In The Dishwasher

Homemade disinfectant won’t kill bacteria. But if you are still worried about bacteria buildup, there are still many other options. One non-toxic way to get rid of bacteria is to put sponges and vegetable scrubbers in the dishwasher. The heat of the dishwasher will kill bacteria. And the running water will then wash them away.

Use Biodegradable Cloths

For some tasks, a sponge just won’t do. Cloths are the only way. But, like sponges, most commercial cloths are also laden with chemicals don’t biodegrade. Fortunately, you can buy commercially available cloths that do break down once you’ve finished using them.

Guest Post: All information and ideas are not mine.